Tribune News Service

Ludhiana, December 14

With mercury dipping gradually, cardiologists have cautioned the heart patients as winter usually lead to increase in heart problems and heart attacks.Fall in temperature poses a risk for the patients suffering from heart diseases and high blood pressure.Doctors have also advised to avoid morning and evening walks which are considered to be a boon otherwise.City-based cardiologist Kulwinder Singh said, “I suggest that the elderly and heart patients should avoid going out in harsh climatic conditions as it increases the risk of sudden heart attack.”He said the drop in temperature caused arteries to shrink, thus restricting the blood flow and reducing the oxygen supply to heart.“Patients with heart attacks usually increased during winters. People who are suffering from cardio vascular diseases should be conscious about their health during winters,” he said.Cardiologists say that it is important to protect oneself from cold breeze and the elderly, especially those suffering from heart diseases, should take a break from morning and evening walks and medicine should be taken regularly.Another city-based cardiologist, Gautam Sangha said the number of heart patients increased during winters and those suffering from obesity, hypertension and smokers were at a greater risk.“During winters, the heart pumps faster to maintain the body heat and arteries are tightened restricting the blood flow and oxygen supply to the heart. Patients should regularly visit cardiologists blood pressure check-up or any other problems. Too much exercise should be avoided and instead of morning and evening walks, afternoon walk is recommended. A stroll after lunch is best during winters,” said he.Clinical nutritionist Gagan Chhabra said the people should be careful while eating. They should consume less oily food and dry fruit.One could indulge in soups and tea made with cinnamon and ginger to keep oneself warm, rather than indulging in fried foods which resulted in high cholesterol, she said.